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Woman exercising for HIIT benefits

HIIT Benefits Health

By Shirley Archer-Eichenberger, JD, MA / September 7, 2021

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

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Older woman testing heart health walking up stairs

Testing Heart Health With Stair Climbing

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.

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A person holding a cup of coffee

Coffee and Heart Health

By Matthew Kadey, MS, RD / June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

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