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American Heart Month

By Sandy Todd Webster / February 8, 2023

February is American Heart Month, which gives you a great reason to engage both clients and staff on a number of cardiovascular health topics. Why not consider the following?  Did you see the American Heart Association collaborated with a panel of dietitians, nutrition researchers and physicians to provide tips for heart health nutrition in its…

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Graphic of red meat in intestines

Red Meat and Heart Health

By Matthew Kadey, MS, RD / April 1, 2022

New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.

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Heart Health, Super Bowl Sunday & Valentine’s Day

By Sandy Todd Webster / February 11, 2022

Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people per year, according to the Centers for Disease Control. Sadly, it is a mostly preventable lifestyle disease that is needlessly damaging too many lives. 


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Woman exercising for HIIT benefits

HIIT Benefits Health

By Shirley Eichenberger-Archer, JD, MA / September 7, 2021

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

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Older woman testing heart health walking up stairs

Testing Heart Health With Stair Climbing

By Shirley Eichenberger-Archer, JD, MA / August 9, 2021

Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.

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A person holding a cup of coffee

Coffee and Heart Health

By Matthew Kadey, MS, RD / June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

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