heart health
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Saturated Fat in Dairy and Heart Health
The nutritional makeup of dairy might make their saturated fat less harmful to health than the saturated fat you’d find in a hamburger.
Read MoreAmerican Heart Month
February is American Heart Month, which gives you a great reason to engage both clients and staff on a number of cardiovascular health topics. Why not consider the following? Did you see the American Heart Association collaborated with a panel of dietitians, nutrition researchers and physicians to provide tips for heart health nutrition in its…
Read MoreRed Meat and Heart Health
New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.
Read MoreHeart Health, Super Bowl Sunday & Valentine’s Day
Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people per year, according to the Centers for Disease Control. Sadly, it is a mostly preventable lifestyle disease that is needlessly damaging too many lives.
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
Read MoreTesting Heart Health With Stair Climbing
Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.
Read MoreCoffee and Heart Health
Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.
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