healthy eating
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What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
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Why yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
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Eating more nitrate-rich veggies can improve brain health
What’s a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.
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Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
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August 2021 Question of the Month: Do Social Media Recipes Help Us Eat Better?
Do you use social media for recipe ideas? How can social media recipes do a better job at encouraging healthier eating habits?
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A Healthy Kitchen Begins with Organization
A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.
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Healthy Food Habits: How 9 Top Health Experts Actually Eat
Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?
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Five Ways to Cut Food Waste at Home
It never feels good to throw away food, and yet, we’ve all done it. Here are five simple ways to cut food waste that we can all easily control.
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