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Running for Health: A Brief Review 

By Len Kravitz, PhD / March 17, 2025

In the 5th century BC, the physician Hippocrates stated: “All parts of the body, if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed and age slowly; but if they are unused and left idle, they become liable to disease, defective in growth and age quickly.”…

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