A Healthy Kitchen Begins with Organization
A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.Read More
Behavior Change: What the Research Tells Us
Behavior change psychology has immense value to personal trainers and other fitness pros looking to motivate their clients.Read More
Behavior Modification Strategies
Behavior modification can be a tricky thing when it’s just you and your client working through challenging issues. But what happens when others are proving to be obstacles to progress? IDEA asked a handful of fitness professionals how they assist or advise clients whose friends and family may be sabotaging their efforts to get healthy.
I often ask clients about their social habits and suggest, for example, that "girls' night out" could be replaced by a fun activity that does not revolve around eating. Discussing strategies with clients in preparation for events like that is often helpful.