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gut health

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Jars of fermented food for gut microbiome health

Food Choices for Gut Microbiome Health

By Matthew Kadey, MS, RD / September 27, 2021

Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.

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Sleep and gut health connection

The Connection Between Sleep and Gut Health

By Teri Mosey, PhD / September 7, 2021

Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.

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Healthy diet improves gut microbiome

Healthy Diet Pays Off for Gut Health

By Matthew Kadey, MS, RD / December 17, 2019

Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.

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