gut health
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Yogurt and Honey are a Perfect Pairing
Here is some sweet news: Researchers stationed at the University of Illinois suggest that clover honey, when mixed with yogurt, can significantly improve the survival of beneficial bacteria in our digestive systems. The journey of probiotics found in fermented foods like yogurt through our digestive system is fraught with challenges. For instance, the acidic environment…
Read MoreSoap Residue and Gut Health
A study found that commercial dishwashers in many restaurants can leave behind a chemical soap residue that’s potentially harmful to the gut.
Read MoreMeat Alternatives Benefit Gut Microbiota
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Read MoreFood Choices for Gut Microbiome Health
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
Read MoreHealthy Diet Pays Off for Gut Health
Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.
Read MoreUnderstanding the Human Microbiome
Exploration of the human microbiome is leading to revolutionary changes in health, wellness and disease management.
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