group exercise
Tag Archives
Assess Anterior Pelvic Tilt in Class
Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.
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Fitness Class as Experience
Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.
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Teach a Family Fitness Cycling Class
Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.
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How to Help Someone Who Is Grieving
Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel nothing will ever be normal again. Losing someone we love is a highly personal experience, and no two people cope…
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Group Exercise May Help Older Adults Combat Loneliness
Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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