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Anterior Pelvic Tilt

Assess Anterior Pelvic Tilt in Class

By Justin Price, MA / August 30, 2021

Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.

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Diverse group in fitness class

Fitness Class as Experience

By Meg Root / June 30, 2021

Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.

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Family Fitness indoor cycling

Teach a Family Fitness Cycling Class

By Pamela Light, MA / June 9, 2021

Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.

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Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

By Zoey Trap, MSc / May 6, 2021

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel nothing will ever be normal again. Losing someone we love is a highly personal experience, and no two people cope…

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Man performing exercise for seniors

Group Exercise May Help Older Adults Combat Loneliness

By Shirley Archer-Eichenberger, JD, MA / March 8, 2021

Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.

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