functional training
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Functional Training for Youth
Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
Read More5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Read MoreFunctional Aging and Hormone Health
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.
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