functional training
Tag Archives
Functional Training for Youth
Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
Read More
5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Read More
Maximize Impact in a Functional Training Zone
If you are a personal trainer or group exercise instructor and your facility offers a functional training zone, you have a great opportunity to impact members by offering fun new training programs.
Read More
Functional Training for Active Aging
Loss of functional abilities significantly impacts life quality. Here we offer a brief overview of functional training methods.
Read More
Functional Training for Gardeners
Gardening is an endurance activity whose moves are best primed through a good functional training program. Record numbers of new gardeners make this a prime opportunity to market special programming for the gardening enthusiasts in your community.
Read More
Functional Aging and Hormone Health
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.
Read Moread placeholder
ad placeholder