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functional training

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Young girl exercising as training for youth

Functional Training for Youth

By Shirley Archer-Eichenberger, JD, MA / March 14, 2022

Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.

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IDEA's popular articles in 2021

5 Most Popular Articles in 2021

By Sarah Kolvas / January 14, 2022

What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!

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Are Functional HIIT Workouts the Fountain of Youth?

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

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Functional Aging and Hormone Health

By Maria Luque, PhD, MS, CHES / October 11, 2018

Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.

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