Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
If you are a personal trainer or group exercise instructor and your facility offers a functional training zone, you have a great opportunity to impact members by offering fun new training programs.
How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.
Loss of functional abilities significantly impacts life quality. Here we offer a brief overview of functional training methods.
Gardening is an endurance activity whose moves are best primed through a good functional training program. Record numbers of new gardeners make this a prime opportunity to market special programming for the gardening enthusiasts in your community.
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.