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functional hiit workouts

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Are Functional HIIT Workouts the Fountain of Youth?

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

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High-Intensity Interval Training for Fat Loss

By Len Kravitz, PhD / May 11, 2018

Two recent studies reveal that high-intensity interval training has the ability to produce high-impact fitness gains in a short time frame.

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