functional aging
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Functional Fitness For Active Boomers
Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.
Read MoreReclaim Wellness and Health for Seniors
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Read MoreBone Density and Healthy Aging
If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
Read MoreResistance Training for Older Adults: New NSCA Position Stand
Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.
Read MoreFunctional Aging and Hormone Health
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.
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