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functional aging

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functional fitness for active agers

Functional Fitness For Active Boomers

By Kymberly Williams-Evans, MA / September 22, 2021

Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.

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Are Functional HIIT Workouts the Fountain of Youth?

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

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A group of seniors gathered together

Reclaim Wellness and Health for Seniors

By Sarah Kolvas / May 14, 2021

The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.

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Personal training client Leta during her corrective exercise

Corrective Exercise Success Story

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

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Collage of body part X rays

Bone Density and Healthy Aging

By Ryan Lynch / May 8, 2021

If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.

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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD / December 18, 2019

Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.

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Functional Aging and Hormone Health

By Maria Luque, PhD, MS, CHES / October 11, 2018

Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.

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