Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.
How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.