functional aging Archives - IDEA Health & Fitness Association

Functional Fitness For Active Boomers

By Kymberly Williams-Evans, MA / September 22, 2021

Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

By ... / July 6, 2021

Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.

By Sarah Kolvas / May 14, 2021

The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

By Ryan Lynch / May 8, 2021

If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.