functional aging Archives - IDEA Health & Fitness Association

Functional Fitness For Active Boomers

By Kymberly Williams-Evans, MA / September 22, 2021

Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

By ... / July 6, 2021

Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.

By Sarah Kolvas / May 14, 2021

The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

By Ryan Lynch / May 8, 2021

If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.

By Len Kravitz, PhD / December 18, 2019

Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.

By Maria Luque, PhD, MS, CHES / October 11, 2018

Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.