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Woman looking at grocery food prices on receipt

Food Prices Are Key to Eating Better

By Matthew Kadey, MS, RD / November 9, 2021

Perhaps getting more Americans to eat better is as simple as changing food prices by making healthy foods at the supermarket cheaper.

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A man watering plants in his pandemic garden

Pandemic Gardens Are Growing

By Matthew Kadey, MS, RD / June 7, 2021

Life with COVID-19 has driven more people outside with trowel and kale seeds in hand, and pandemic gardens are on the rise.

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Eating scene on a movie set

Food in Media is Low Quality

By Matthew Kadey, MS, RD / May 10, 2021

The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.

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Myths About Meal Timing and Frequency

By Michelle Alencar, PhD / September 11, 2019

Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.

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