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Woman using vibration foam rolling on calf

Vibration Foam Rolling vs. Static Stretching

By Shirley Archer, JD, MA / October 3, 2022

Vibration foam rolling (VFR) reduces muscle stiffness and increases joint range of motion more effectively than static stretching (SS).

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A person foam rolling for range of motion

Using Foam Rolling for Range of Motion

By Shirley Archer, JD, MA / September 7, 2021

How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.

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