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flexitarian diet

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A Flexitarian Diet Primer

By Matthew Kadey, MS, RD / October 17, 2011

As any fitness professional can attest, flexibility brings myriad benefits. Less injury, improved performance and increased strength can be chalked up to the ability to touch your toes. However, another type of flexibility is gaining popularity—not in the gym but in the kitchen: the flexitarian diet. Many—perhaps a number of your clients—have been tempted to…

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