fitness motivation
Tag Archives
Behavior Change: What the Research Tells Us
Behavior change psychology has immense value to personal trainers and other fitness pros looking to motivate their clients.
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Fitness Motivation Research and Reality
Although the list of exercise benefits is impressive, it is apparent that just hearing about them does not assure consistent exercise compliance in most individuals. Regular exercise is a complex, multifactorial behavior that fitness professionals and scientists need to understand better in order to help clients stay active and healthy.
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