fbpx Skip to content

fall prevention

Tag Archives

Fall prevention training helps seniors stay active.

Fall Prevention for Older Adults

By Judy Minich / August 24, 2021

Fall prevention is a vital part of functional training for your aging clients. Changes in communication between the nervous and muscular systems as age we are likely to result in a loss of balance, which is a risk factor in the older population. Kyle Stull, DHSc, a content development manager at NASM and an instructor for the Department of Health and Human Performance at Concordia University, offers some practical advice in training clients for fall prevention.  

Read More
Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD / July 8, 2021

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

Read More
Fall Prevention Training Exercise

Fall Prevention Strategies

By Lawrence Biscontini, MA / April 17, 2016

Fall prevention is one of the top goals for our active-aging clients.

Historically, the training approach to help clients was a functional “train-to-transfer” mentality, but strategies for balance improvement and fall prevention have come a long way. Thanks to a combination of scientific research and success stories of fitness pros working with this population, we know more now than ever.

Read More

ad placeholder

ad placeholder