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exercise timing

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Man checking watch for best time to exercise

What’s the Best Time to Exercise?

By Shirley Archer-Eichenberger, JD, MA / June 13, 2022

Do clients ask you about the best time to exercise? Studies show that people glean various health benefits at different times of the day.

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Effects of time of day on training

Does Time of Day Affect Training?

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.

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