exercise science
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Health and Fitness Benefits of Performing Aerobic and Resistance Training
You need both aerobic and resistance exercise. But can doing both in one workout cancel out the benefits? Learn the best way to combine them!
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Inspiring Attendees to Inclusive and Impactful Careers
Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
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