exercise science
Tag Archives
The Vagus Nerve and Exercise Recovery: Separating Physiology From Wellness Hype
Emerging Research on the Vagus Nerve Over the past two decades, researchers studying autonomic regulation have increasingly focused on a neural pathway that appears to coordinate communication between the brain and several major organ systems. That pathway is the vagus nerve. Understanding the Autonomic Nervous System To understand why researchers are interested in the vagus…
Health and Fitness Benefits of Performing Aerobic and Resistance Training
You need both aerobic and resistance exercise. But can doing both in one workout cancel out the benefits? Learn the best way to combine them!
Inspiring Attendees to Inclusive and Impactful Careers
Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
ad placeholder
ad placeholder