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Health and Fitness Benefits of Performing Aerobic and Resistance Training

Health and Fitness Benefits of Performing Aerobic and Resistance Training

By Zachary Mang, PhD / June 18, 2024

You need both aerobic and resistance exercise. But can doing both in one workout cancel out the benefits? Learn the best way to combine them!

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Attendees and presenters at the 2022 IDEA World Convention

Inspiring Attendees to Inclusive and Impactful Careers

By Sarah Kolvas / July 29, 2022

Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.

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