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exercise recovery

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Man resting for exercise recovery

Exercise Recovery: Active vs. Nonactive

By Charlie Hoolihan / May 21, 2021

Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

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Protein and carbs for exercise recovery

Carbs and Protein for Exercise Recovery

By Matthew Kadey, MS, RD / April 5, 2021

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

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