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Trainer helping client with exercise for diabetes

Exercise for Diabetes

By Shirley Archer-Eichenberger, JD, MA / June 13, 2022

To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.

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Young man doing moderate activity with a dog at the park

Moderate Activity to Avoid Hypertension

By Sarah Kolvas / June 25, 2021

If young adults want to prevent hypertension later in life, they may need to do more moderate activity every week, according to a study.

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