exercise and kids
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10 Ways to Help Families Change
Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…
Healthier Kids: Exercise Guidelines
Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
Exercise Eases Anger in Kids
Although research continues to emerge regarding the many mental and emotional benefits of exercise, much of it focuses only on adults. A study published Pediatric Exercise Science (2008; 20[4], 390–401) has determined that structured exercise may help reduce anger expression in healthy, overweight children.
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