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Growth mindset and exercise.

Growth Mindset and Exercise Adherence

By Angela Yochum, MEd / October 23, 2017

The theory of growth mindset is all about seeking out challenges, learning from mistakes and knowing how to keep going forward when you stumble. And it’s crucial to helping a large percentage of your clients in your classes or sessions. After all,  it’s not hard to retain confident exercise enthusiasts who love what you do.

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