energy Archives - IDEA Health & Fitness Association

Using the Summer to Increase Energy and Health

By Brett Klika / September 5, 2023

There’s nothing like the plentiful warm sunlight of summer to improve moods, increase energy and inspire active, healthy habits.

By Len Kravitz, PhD / June 6, 2023

Recent research points to effective new interventions when it comes to the relationship between metabolism and weight management.

By Matthew Kadey, MS, RD / September 27, 2021

Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.

By Matthew Kadey, MS, RD / September 7, 2021

Relative energy deficiency in sport is a term describing a mismatch between calorie intake by athletes and what they expend training.

By Shirley Eichenberger-Archer, JD, MA / June 7, 2021

Imagine a future where you can go for a run or teach a group exercise class and convert your body heat to power your smartwatch.

By Jason Karp, PhD / February 1, 2009

The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.