endurance
Tag Archives
Effects of Menstrual Cycle on Endurance Performance
Researchers have believed that menstruation alters performance but what are the real effects of the menstrual cycle on endurance performance?
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Jump Roping for Runners
Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!
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Muscle Fiber Types and Training
Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
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Caffeine for Endurance Performance
Caffeine has long been used by athletes, and now we have a better idea of the benefits of caffeine for endurance performance.
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Iron Levels for Athletic Performance
Endurance athletes with naturally higher iron levels may enjoy a competitive advantage because of the boost to their oxygen capacity.
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Keto Diet for Athletes
To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
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Do Older Athletes Have an Edge?
Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
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Does Time of Day Affect Training?
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
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Carbs and Protein for Exercise Recovery
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
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30 Grams of Protein
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
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