Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
Caffeine has long been used by athletes, and now we have a better idea of the benefits of caffeine for endurance performance.
Endurance athletes with naturally higher iron levels may enjoy a competitive advantage because of the boost to their oxygen capacity.
To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.