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Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.