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endurance

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Older athletes hiking outside

Do Older Athletes Have an Edge?

By Shirley Archer, JD, MA / June 7, 2021

Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.

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Effects of time of day on training

Does Time of Day Affect Training?

By Shirley Archer, JD, MA / April 5, 2021

Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.

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Protein and carbs for exercise recovery

Carbs and Protein for Exercise Recovery

By Matthew Kadey, MS, RD / April 5, 2021

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

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Protein for endurance

30 Grams of Protein

By Matthew Kadey, MS, RD / January 18, 2021

Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.

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