eccentric training

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Man doing eccentric exercise

Benefits of Eccentric Exercise

By Shirley Eichenberger-Archer, JD, MA / January 3, 2023

A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.

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Man demonstrating concentric and eccentric training movements

5 Eccentric-Training Controversies, Resolved

By Len Kravitz, PhD / May 10, 2021

This column will review the results of several investigative studies on controversial topics related to eccentric training.

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Eccentric training

Eccentric Training Lacks Uniform Strategies

By Shirley Eichenberger-Archer, JD, MA / January 11, 2021

Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?

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