Cassandra Padgett, MS, health educator and nutrition coach, explains intuitive eating and shares how using a hunger scale can help.
People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.
If you’re working with older clients, it’s a good idea to make sure they are bucking the suboptimal diet trend within this demographic.
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Here is an under-the-radar reason why some older people may have inadequate nutrition: They are chomping down on their meals with dentures.
Changing eating behavior is really hard. It’s not just one decision in the beginning; it’s continual decisions about how and what to eat each time we come to a meal.
Eating slowly and chewing thoroughly could be recommended as eating strategies towards helping with weight management efforts.
Researchers have added to the weight of evidence that there is a connection between nicotine withdrawal and poor eating habits.
Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.
Is there a link between smartphones and poor eating habits? Teens who spend more than 2 hours/day on their phones are less likely to eat fruits and veggies.
By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.
In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”
The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.
The seemingly never-ending COVID-19 pandemic has taken a toll on Americans’ eating habits—and people who step on the scale may see some startling numbers.
The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.