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eating habits

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Older person holding a donut to show poor diet trends in older adults

Poor Diet Trend Among Older Adults

By Matthew Kadey, MS, RD / December 13, 2022

If you’re working with older clients, it’s a good idea to make sure they are bucking the suboptimal diet trend within this demographic.

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Candy and raisins to represent being with different people to eat better

Eat Better With Different People

By Matthew Kadey, MS, RD / December 13, 2022

Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.

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Woman next to clock eating slowly for weight management

Eating Slowly to Manage Weight

By Matthew Kadey, MS, RD / April 1, 2022

Eating slowly and chewing thoroughly could be recommended as eating strategies towards helping with weight management efforts.

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Home cooked food showing COVID-19 eating habits

How COVID-19 Has Changed Eating Habits

By Sanna Delmonico, MS, RDS, CHES / November 8, 2021

Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.

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Woman with unhealthy eating habits

Unhealthy Eating Habits From the Pandemic

By Matthew Kadey, MS, RD / September 7, 2021

By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.

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Woman savoring food and not eating fast

Eating Fast Linked to Higher BMI

By Matthew Kadey, MS, RD / September 7, 2021

In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.

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A child eating vegetables

Preventing Picky Eaters

By Matthew Kadey, MS, RD / June 7, 2021

Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.

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A man sleeping to represent social jet lag

Social Jet Lag and Overeating

By Matthew Kadey, MS, RD / June 4, 2021

People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

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Eating scene on a movie set

Food in Media is Low Quality

By Matthew Kadey, MS, RD / May 10, 2021

The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.

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Eating habits affected by the pandemic

Pandemic Eating Habits

By Matthew Kadey, MS, RD / April 5, 2021

The seemingly never-ending COVID-19 pandemic has taken a toll on Americans’ eating habits—and people who step on the scale may see some startling numbers.

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Video game eating habits

Video Games and Poor Eating Habits

By Matthew Kadey, MS, RD / March 8, 2021

The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.

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