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Dopamine and Exercise

Dopamine and Exercise for Brain Fitness

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance.

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Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Eichenberger-Archer, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

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