dieting
Tag Archives
Exercise for Fat Loss
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
Read More
Carbs and Dieting Research
Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
Read More
12 Ways to Boost Diet Adherence
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
Read More
America’s Growing Appetite for Diets
A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
Read More
The Art and Science of Intermittent Fasting
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
Read More
Myths About Meal Timing and Frequency
Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.
Read Moread placeholder
ad placeholder