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Family cooking for diet adherence

12 Ways to Boost Diet Adherence

By Natalie Digate Muth, MD, MPH, RD / March 25, 2022

Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.

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Dieting trends for weight loss

America’s Growing Appetite for Diets

By Matthew Kadey, MS, RD / January 25, 2021

A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.

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Myths About Meal Timing and Frequency

By Michelle Alencar, PhD / September 11, 2019

Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.

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