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Wintry scene of pine trees and snow to represent inclusive engagement during the holidays

Inclusive, Thoughtful Engagement

By Sandy Todd Webster / December 16, 2022

During this busy season of parties and celebrations, it can be easy to overlook that there may be folks on your team or in your client community who may not feel the same holiday wonder and joy you do. Everyone has a story and not all stories are happy ones.  

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Woman walking to show low physical activity levels

Low Physical Activity Levels Still Help Mental Health

By Shirley Eichenberger-Archer, JD, MA / September 13, 2022

Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

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Sports and mental health challenges

Sports and Mental Health Challenges

By Shirley Eichenberger-Archer, JD, MA / December 6, 2021

A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.

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Vegetables containing antioxidants for depression

Antioxidants for Depression

By Matthew Kadey, MS, RD / June 3, 2021

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.

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Exercise and depression

Poor Fitness Levels Linked With Depression and Anxiety

By Shirley Eichenberger-Archer, JD, MA / April 5, 2021

Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.

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Running and mental health

Running and Mental Health

By Shirley Eichenberger-Archer, JD, MA / March 8, 2021

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

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