depression
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Antioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Fiber Fights Depression
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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