depression
Tag Archives
Inclusive, Thoughtful Engagement
During this busy season of parties and celebrations, it can be easy to overlook that there may be folks on your team or in your client community who may not feel the same holiday wonder and joy you do. Everyone has a story and not all stories are happy ones.
Read MoreLow Physical Activity Levels Still Help Mental Health
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.
Read MoreSports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
Read MoreAntioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
Read MorePoor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
Read MoreRunning and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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