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Woman walking to show low physical activity levels

Low Physical Activity Levels Still Help Mental Health

By Shirley Archer, JD, MA / September 13, 2022

Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

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Sports and mental health challenges

Sports and Mental Health Challenges

By Shirley Archer, JD, MA / December 6, 2021

A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.

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Vegetables containing antioxidants for depression

Antioxidants for Depression

By Matthew Kadey, MS, RD / June 3, 2021

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.

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Exercise and depression

Poor Fitness Levels Linked With Depression and Anxiety

By Shirley Archer, JD, MA / April 5, 2021

Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.

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Running and mental health

Running and Mental Health

By Shirley Archer, JD, MA / March 8, 2021

“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

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