depression
Tag Archives
Exercise for Depression Is Helpful
New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
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Low Physical Activity Levels Still Help Mental Health
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.
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Exercise, Adolescents and Depression
The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.
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Benefits of Mushrooms for Depression
Can we use mushrooms for depression? It turns out mushrooms may help you feel better physically and emotionally.
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Sports and Mental Health Challenges
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
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Antioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.
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Fiber Fights Depression
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Running and Mental Health
“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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