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Daily walking reduced Alzheimer's risk.

Daily Walking Reduces Alzheimer’s Risk 

By Shirley Eichenberger-Archer, JD, MA / May 8, 2023

Research shows that for women ages 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was linked with a 21% lower risk of developing mild cognitive impairment or dementia.

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Track Steps to Lower Dementia Risk

By Shirley Eichenberger-Archer, JD, MA / March 7, 2023

Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.

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