dementia
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Exercise for Brain Health and Dementia Risk
Exercise, even at moderate levels, is linked with maintaining brain health and size and reducing dementia risks as people age.
Read MoreDaily Walking Reduces Alzheimer’s Risk
Research shows that for women ages 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was linked with a 21% lower risk of developing mild cognitive impairment or dementia.
Read MoreTrack Steps to Lower Dementia Risk
Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.
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