dementia
Tag Archives
Daily Walking Reduces Alzheimer’s Risk
Research shows that for women ages 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was linked with a 21% lower risk of developing mild cognitive impairment or dementia.
Read MoreTrack Steps to Lower Dementia Risk
Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.
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Diet and Dementia
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
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HIIT and Memory in Older Adults
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
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