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deadlifts

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Couple moving sofa using deadlifts and deadshifts

Sample Exercises: Deadlifts and Deadshifts

By Derrick Price, MS / October 8, 2021

Look for ways to add these sample deadlifts and deadshifts to your training programs. Your body, your clients and your baby will thank you.

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Variable Deadlifts & Deadshifts

By Derrick Price, MS / April 18, 2019

We define what variable deadlifts are and address the need for variable lifting, as well as the deadlift’s forgotten cousin, the deadshift.

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