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People taking indoor cycling class

Indoor Cycling by Science

By Kymberly Williams-Evans, MA / March 14, 2022

There you sit, spinning your mental wheels, trying to create a successful indoor cycling workout . . . again. What if you had an easy-to-follow template that would empower you to design effective, fun classes and get results week after week, ride after ride? These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.

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