corrective exercise
Tag Archives
Corrective Ex and Pumpkin Spice?
Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.
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Shoulder Injury Prevention
The 2022 Bern Consensus Statement provides best practice guidelines for clinicians, athletes and coaches for managing a shoulder injury.
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Assess Anterior Pelvic Tilt in Class
Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.
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Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
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The Top 10 Corrective Exercises
How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.
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Frozen Shoulder? Identify Dysfunction
Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”
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Corrective Exercise Success Story
For many, watching a baseball game at home is a simple pleasure, but for retired teacher and baseball fan Leta, sitting on her couch for an extended period often meant debilitating backaches. In 2018, she found corrective exercise and functional-aging specialist Damien Joyner, JD. His patience and skillful training turned out to be a brand-new ballgame.
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2 Specializations Every Personal Trainer Should Have
Whether you’re a veteran personal trainer or just starting your training career, you’ve been here: You finally did it! You enrolled in a personal training course, studied and PASSED! Now, you’re excited (and nervous) to start training clients. BUT, you’re ready. It’s time to take what you learned and start doing what you set out…
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