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corrective exercise

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Corrective Ex and Pumpkin Spice?

By Sandy Todd Webster / September 23, 2022

Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.

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Woman with a shoulder injury

Shoulder Injury Prevention

By Shirley Archer, JD, MA / April 15, 2022

The 2022 Bern Consensus Statement provides best practice guidelines for clinicians, athletes and coaches for managing a shoulder injury.

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Anterior Pelvic Tilt

Assess Anterior Pelvic Tilt in Class

By Justin Price, MA / August 30, 2021

Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.

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Person with bad posture

Posture Correction for Static Damage

By Justin Price, MA / July 7, 2021

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

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Training coaching corrective exercises.

The Top 10 Corrective Exercises

By Justin Price, MA / June 29, 2021

How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.

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Man with Shoulder pain

Frozen Shoulder? Identify Dysfunction

By Eric Beard, MS / May 19, 2021

Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”

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Personal training client Leta during her corrective exercise

Corrective Exercise Success Story

By Sarah Kolvas / May 10, 2021

For many, watching a baseball game at home is a simple pleasure, but for retired teacher and baseball fan Leta, sitting on her couch for an extended period often meant debilitating backaches. In 2018, she found corrective exercise and functional-aging specialist Damien Joyner, JD. His patience and skillful training turned out to be a brand-new ballgame.

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