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corrective exercise

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Anterior Pelvic Tilt

Assess Anterior Pelvic Tilt in Class

By Justin Price, MA / August 30, 2021

Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.

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Person with bad posture

Posture Correction for Static Damage

By Justin Price, MA / July 7, 2021

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

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Training coaching corrective exercises.

The Top 10 Corrective Exercises

By Justin Price, MA / June 29, 2021

How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.

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Man with Shoulder pain

Frozen Shoulder? Identify Dysfunction

By Eric Beard, MS / May 19, 2021

Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”

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Personal training client Leta during her corrective exercise

Corrective Exercise Success Story

By Sarah Kolvas / May 10, 2021

Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.

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