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4 Organizations Supporting Black Health and Wellness
In continued celebration of Black History Month, we are sharing a few organizations that advocate for Black health, wellness and representation.
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Celebrating Inclusive Holidays
The holidays are a great time for fit pros to reach out to members and build community by celebrating inclusive holidays.
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Improving the Health of Latino Children
Researchers designed a successful 3-year lifestyle program to increase the overall health of Latino children in low-income neighborhoods.
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Growth Mindset and Exercise Adherence
The theory of growth mindset is all about seeking out challenges, learning from mistakes and knowing how to keep going forward when you stumble. And it’s crucial to helping a large percentage of your clients in your classes or sessions. After all, it’s not hard to retain confident exercise enthusiasts who love what you do.
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Health Disparities Influenced by ZIP Code
Did you know that where you live may be more important than your family tree in predicting health disparities and health longevity?
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