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People building community in fitness class

Building Community

By Sarah Kolvas / September 13, 2022

How has building community impacted your experience with participants? What advice would you share with other instructors?

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Attendees and presenters at the 2022 IDEA World Convention

Inspiring Attendees to Inclusive and Impactful Careers

By Sarah Kolvas / July 29, 2022

Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.

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Black women health and wellness

4 Organizations Supporting Black Health and Wellness

By ... / February 15, 2022

In continued celebration of Black History Month, we are sharing a few organizations that advocate for Black health, wellness and representation.

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health of Latino children

Improving the Health of Latino Children

By Shirley Archer, JD, MA / August 9, 2021

Researchers designed a successful 3-year lifestyle program to increase the overall health of Latino children in low-income neighborhoods.

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Growth mindset and exercise.

Growth Mindset and Exercise Adherence

By Angela Yochum, MEd / October 23, 2017

The theory of growth mindset is all about seeking out challenges, learning from mistakes and knowing how to keep going forward when you stumble. And it’s crucial to helping a large percentage of your clients in your classes or sessions. After all,  it’s not hard to retain confident exercise enthusiasts who love what you do.

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Blurry person on sidewalk

Health Disparities Influenced by ZIP Code

By Natalie Digate Muth, MD, MPH, RD / June 17, 2015

Did you know that where you live may be more important than your family tree in predicting health disparities and health longevity?

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