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Mix of facial expressions for first impressions

The Power of First Impressions

By Tatiana Kolovou, MBA / July 7, 2021

Let’s explore first impressions and what we can do as fitness professionals to improve them by leveraging our warmth and competence.

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Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

By Zoey Trap, MSc / May 6, 2021

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel nothing will ever be normal again. Losing someone we love is a highly personal experience, and no two people cope…

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