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cognitive fitness

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Trainer helping client with walking after a stroke

Faster Walking After a Stroke

By Shirley Eichenberger-Archer, JD, MA / November 9, 2021

If you work with stroke survivors, speed walking after a stroke will help them get a step ahead in their cognitive fitness.

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Brain lifting weights

Brain Fitness and Physical Activity During Pandemic

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.

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Physical education for kids

Fitness Helps Kids Who Need It Most

By Shirley Eichenberger-Archer, JD, MA / March 8, 2021

New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.

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