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Strings attached to nails to represent attachment styles

Coaching Clients Based on Attachment Styles

By Andrea Bowden, MS / December 13, 2022

Understanding attachment styles can provide a window into client motivation and challenges—and offer strategies to encourage success.

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Willpower is not require to make health new habits.

The “Willpower Trap”

By Judy Minich / June 8, 2016

Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower? The good news is that willpower has very little to do with whether we can kick our lifelong bad habits.

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