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Using Curiosity to Help Clients Get Unstuck

By Lee Jordan, MS / March 14, 2022

How we can use the power of curiosity to help clients unlock and swing open the door to the behavior change they seek.

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Willpower is not require to make health new habits.

The “Willpower Trap”

By Judy Minich / June 8, 2016

Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower? The good news is that willpower has very little to do with whether we can kick our lifelong bad habits.

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