coaching
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How to Build an Online Coaching Service
Move away from “set it and forget it” and instead focus on a “virtual customized coaching service” by following these principles.
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Addressing Exercise Barriers
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
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The “Willpower Trap”
Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower? The good news is that willpower has very little to do with whether we can kick our lifelong bad habits.
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