coaching
Tag Archives
Coaching Clients Based on Attachment Styles
Understanding attachment styles can provide a window into client motivation and challengesโand offer strategies to encourage success.
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Fit Tech Data for Coaching Success
Wearables and the fit tech data they produce have become an opportunity to deepen the client and fitness professional relationship.
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Using Curiosity to Help Clients Get Unstuck
How we can use the power of curiosity to help clients unlock and swing open the door to the behavior change they seek.
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How to Develop Compassionate Coaching
Compassionate coaching involves recognizing the needs of another person, feeling empathy for that individual and taking action to help.
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How to Build an Online Coaching Service
Move away from โset it and forget itโ and instead focus on a โvirtual customized coaching serviceโ by following these principles.
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Addressing Exercise Barriers
To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
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Motivational Interviewing: Talking Their Way to Health
Do you want to be a wrestler or a dancer?
This question stands at the center of motivational interviewing (MI), which emerged more than three decades ago to assist people in making difficult changes like overcoming addiction. Health coaches can use MI to help people stop harmful behaviors and start helpful ones. Consider a likely scenario:
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The “Willpower Trap”
Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower? The good news is that willpower has very little to do with whether we can kick our lifelong bad habits.
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