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Aaron Seaton and Andrew Sung

Slow and Steady Wins the Gains

By Sarah Kolvas / December 18, 2019

Andrew Sung had tried multiple training programs, but nothing seemed to help him reach his fitness goals. When he found personal trainer and competitive bodybuilder Aaron Seaton, that all changed.

“Andrew came to me with a defeated outlook,” says Seaton, a multicertified NASM trainer. Still, “he was highly motivated; just unsure how to put the pieces together.”

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