chronic inflammation
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How to Reduce Chronic Inflammation Naturally
Chronic inflammation is one of the most talked-about health issues today—and for good reason. While inflammation is a necessary and helpful response to injury or infection, it becomes dangerous when it persists over time, even in the absence of a threat. This long-term, low-grade inflammation has been linked to serious diseases, including heart disease, type…
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Why Exercise Reduces Chronic Inflammation
A new study offers insight into why the body’s response to exercise reduces chronic inflammation, as reported in Gut Microbes
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What is Diabesity?
Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.
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How Exercise Helps Inflammation
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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Inflammation: Obesity, Diabetes, Aging and Exercise
Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.
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The Food-Inflammation Connection
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.
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