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chronic inflammation

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Causes of inflammation

How Exercise Helps Inflammation

By Len Kravitz, PhD / June 11, 2021

Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.

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Causes of inflammation

Inflammation: Obesity, Diabetes, Aging and Exercise

By Len Kravitz, PhD / March 8, 2021

Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.

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