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Group of people doing anaerobics and HIIT

A New HIIT: Anaerobics With Music

By Sarah Kolvas / March 7, 2023

The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.

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Fitness class

Creating a Fitness Class Family

By Daniel Marshall, MS / November 17, 2021

As group exercise instructors, we can get wrapped up in creating
choreography, choosing music, cuing effectively and teaching proper
technique. While all these aspects are important, we sometimes lose
sight of the overall picture and miss the opportunity to connect with

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