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The Great Egg Nutrition Debate

By Matthew Kadey, MS, RD / July 7, 2021

Confusing matters around egg nutrition further is recent research linking egg consumption and dietary cholesterol to a higher risk of death.

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How Resistance Training Affects Metabolism

By Zachary Mang, MS / April 16, 2019

Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.

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