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Spoonful of psyllium to represent link between psyllium and cholesterol

Psyllium and Cholesterol

By Matthew Kadey, MS, RD / April 1, 2022

More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.

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White eggs with eyes in carton

The Great Egg Nutrition Debate

By Matthew Kadey, MS, RD / July 7, 2021

Confusing matters around egg nutrition further is recent research linking egg consumption and dietary cholesterol to a higher risk of death.

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Person lifting dumbbell off of a rack

How Resistance Training Affects Metabolism

By Zachary Mang, PhD / April 16, 2019

Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.

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