chia seeds
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Buy or Bye: Chia Seed
Infamously hawked as a novelty product to the tune of Ch-ch-ch-chia!, chia seeds have experienced a renaissance as a functional food. The diminutive seeds of the Salvia hispanica plant, native to Mexico, are no longer considered just a niche food as they have become much more popular and common. One could rightfully argue they are…
Recipe: Raspberry-Granola Chia Pudding
The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).
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