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Sugar, Fat and Salt are on the Rise in Breakfast Cereals, Study Shows

By Matthew Kadey, MS, RD / December 9, 2025

The nutritional numbers for many cereals are not so grrreat! They’re a go-to breakfast option for millions of kids and adults. Though often marketed as being healthy for various reasons, like being made with whole grains, many cereals today are actually less nutritious than they were a decade ago, a new study has found. Packaged…

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