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Virtual personal training assessment

Virtual Training Assessments

By Joy Keller / July 14, 2021

Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.

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Arthritis and Exercise

By Judy Minich / July 8, 2021

Arthritis is a major health concern. According to the Centers for Disease Control and Prevention, 23% of all adults in the U.S., more than 54 million people, have arthritis. As a fitness professional, you can make a difference. Both the CDC and the Arthritis Foundation (arthritis.org) agree that exercise is an important tool in arthritis pain management and prevention.

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Women's BMI and fitness level

Lower Weight in Young Women ≠ Higher Fitness

By Shirley Archer, JD, MA / January 11, 2021

A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.

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