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cardiorespiratory fitness

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Two male friends jogging in a forest.

Why the Benefits of Exercise Vary

By Kate Watson / July 1, 2021

We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…

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Person lifting dumbbell off of a rack

How Resistance Training Affects Metabolism

By Zachary Mang, MS / April 16, 2019

Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.

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