cardiorespiratory fitness
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Watching TV and Adult Fitness
Researchers found a clear relationship between watching TV while growing up and cardiorespiratory fitness in adulthood.
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Moderate-to-Vigorous Physical Activity for Best Fitness
New data shows that even short bouts of moderate-to-vigorous physical activity lead to higher levels of cardiorespiratory fitness.
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Why the Benefits of Exercise Vary
We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…
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5 Resistance Training Workouts That Improve VO2max
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.
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How Resistance Training Affects Metabolism
Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.
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