cardio
Tag Archives
Cardio “Snacks”: The Smart Way to Stay Active Indoors
When outdoor conditions aren’t ideal—whether due to allergens, weather, or time constraints—many fitness enthusiasts are turning to “cardio snacks.” These are short, 5–10 minute bouts of activity performed throughout the day, rather than one long session. This approach not only makes cardio more manageable, but research suggests it can still deliver meaningful cardiovascular and metabolic…
A Fitness Professional’s Role in Heart Health
Cardiovascular health is often discussed as though it lives entirely inside the gym. Heart rate targets, aerobic zones and weekly volume recommendations are frequently positioned as the primary levers through which fitness professionals influence heart health. In reality, the relationship between exercise, cardiovascular outcomes and professional responsibility is more nuanced. Fitness professionals play a meaningful…
Implementing a Zone 2 Cardio Workout into Your Routine
What Is Zone 2 Cardio? Zone 2 cardio refers to exercising at a low to moderate intensity where your heart rate is elevated but you can still hold a conversation. This zone primarily uses aerobic metabolism, relying heavily on fat as a fuel source, making it ideal for: Zone 2 Heart Rate Estimate: Use this…
Question of the Month
What programming are you finding is in most demand among your clients? For example, do they seek cardio training programs, specialized sports programs, overall conditioning programs that combine resistance, cardio, balance, flexibility and agility? Or, are you providing menus of shorter classes to allow clients to create their own programs? If you focus on personal…
Cardio and Strength Training Reduces Heart Disease Risks
Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.
Sample Class: Cardio, Core and Balance
If your students enjoy a challenging workout but you sense they may be growing bored with your traditional HIIT class, try adding unique bonus exercises to keep people interested, engaged and motivated! This cardio, core and balance class incorporates lower-intensity (but not easy!) unilateral balance and core moves in between cardio intervals.
Brain Fitness and Cardio Training
Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.
Sample Class: Barre-Cardio-Core
When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winning combination that appeals to a wide variety of people. Traditional barre classes use small, repetitive movements from a standing posture to work on balance while strengthening the lower body. Simultaneously, the upper body receives graceful range-of-motion benefits. These movements prepare the body to progress to more intense cardio work, and the core section challenges the center from all directions.
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