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Cardio and strength training

Cardio and Strength Training Reduces Heart Disease Risks

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.

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Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Eichenberger-Archer, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

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Sample Class: Barre-Cardio-Core

By Portia Page / May 22, 2019

When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winning combination that appeals to a wide variety of people. Traditional barre classes use small, repetitive movements from a standing posture to work on balance while strengthening the lower body. Simultaneously, the upper body receives graceful range-of-motion benefits. These movements prepare the body to progress to more intense cardio work, and the core section challenges the center from all directions.

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