carbs
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Carbs and Dieting Research
Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
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Carbs for Athletes
It’s been assumed that an athlete’s calorie intake affects the risk for RED-S, but the amount of carbs for athletes may be a greater concern.
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Carbs in Pasta for Metabolic Health
Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread, according to a study.
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Carbs and Protein for Exercise Recovery
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
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Carbs and Fecundability
Women in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.
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A Case for Breakfast Before a Workout
Should you eat breakfast before a workout? A new study has confirmed that eating breakfast makes a difference.
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