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Protein and carbs for exercise recovery

Carbs and Protein for Exercise Recovery

By Matthew Kadey, MS, RD / April 5, 2021

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

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Carbs effect on fecundability

Carbs and Fecundability

By Matthew Kadey, MS, RD / March 8, 2021

Women in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.

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