calories
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Important Nutrients Lacking in Diets
Even though many Americans overconsume calories, they are underconsuming several important nutrients, which could be a health burden.
Read MoreDays Not Eating Fast Food
We know that diet quality takes a hit on days when people are eating fast food. But what about on days when they forgo it?
Read MoreCalories in Restaurant Menu Items
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
Read MoreCafeteria Food Trim Down
The environments in which we live and work influence the food we consume. That’s why a “cafeteria food intervention” can improve diet.
Read MoreMarch 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?
Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
Read MoreHow to Calculate Calories Expended
Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?
A common inquiry clients often make is, “How many calor…
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