calories
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March 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?
Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
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How to Calculate Calories Expended
Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?
A common inquiry clients often make is, “How many calor…
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