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Calories on menus

March 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?

By ... / March 8, 2021

Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?

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Woman exercising in a gym

How to Calculate Calories Expended

By Jeffrey Janot, PhD / May 31, 2005

Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?

A common inquiry clients often make is, “How many calor…

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