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Two people dining and looking at restaurant calories

Calories in Restaurant Menu Items

By Matthew Kadey, MS, RD / June 13, 2022

Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.

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Woman eating cafeteria food

Cafeteria Food Trim Down

By Matthew Kadey, MS, RD / December 6, 2021

The environments in which we live and work influence the food we consume. That’s why a “cafeteria food intervention” can improve diet.

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Calories on menus

March 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?

By ... / March 8, 2021

Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?

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Woman exercising in a gym

How to Calculate Calories Expended

By Jeffrey Janot, PhD / May 31, 2005

Clients frequently ask how many calories they burn during exercise. How do you answer so they know how to calculate calories expended?

A common inquiry clients often make is, “How many calor…

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