fbpx Skip to content

calorie restriction

Tag Archives

Man with lean body mass

Keep the Lean Body Mass

By Shirley Archer, JD, MA / September 13, 2022

Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.

Read More
Calorie Restriction and Mitochondria

Calorie Restriction and Mitochondria

By Matthew Kadey, MS, RD / June 7, 2021

The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.

Read More

ad placeholder

ad placeholder