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caffeine

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Shot of espresso w/ caffeine

Caffeine for Endurance Performance

By Matthew Kadey, MS, RD / March 14, 2022

Caffeine has long been used by athletes, and now we have a better idea of the benefits of caffeine for endurance performance.

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A person holding a cup of coffee

Coffee and Heart Health

By Matthew Kadey, MS, RD / June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

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Caffeine and pregnancy outcomes

Caffeine and Pregnancy Outcomes

By Matthew Kadey, MS, RD / April 5, 2021

Research analysis finds associations between caffeine and pregnancy outcomes like miscarriage, stillbirth, low birth weight and preterm birth.

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