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breathing

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Merrithew Breathing Exercises

Breathe More Efficiently and Effectively While Exercising

By ... / August 9, 2021

Breathing is something we do every minute without actively or consciously thinking about it, but it’s a fascinating process that is essential to life. Here we look at some of the different breathing techniques and explain how you and your clients can harness the breath to calm the mind, fuel the body and gain a competitive edge.

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Woman practicing breathwork

May 2021 Question of the Month: Breathwork Practices

By ... / May 10, 2021

As a fitness professional, are you offering any breathwork practices? If yes, are you a yoga professional, or offering from other modalities?

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Exercise class practicing breathwork

Breathwork Practices Gaining Popularity

By Shirley Archer-Eichenberger, JD, MA / May 10, 2021

Breathing programs are entering the mainstream, as breathwork was named one of the top seven trends to influence wellness in 2021 and beyond.

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DIAPHRAGMATIC BREATHING & NECK PAIN

Diaphragmatic Breathing & Neck Pain

By Nicole Nelson, MS / February 15, 2012

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

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