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breathing

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Graphic of lungs with barbell above it to show strengthening benefits of IMST breathing

IMST Breathing for Cardiovascular Health

By Shirley Archer, JD, MA / November 9, 2021

Evidence shows the breathing practice, High-Resistance Inspiratory Muscle Strength Training (IMST), benefits cardiovascular health.

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Woman practicing breathwork

Breathwork Research and Application

By Shirley Archer, JD, MA / November 8, 2021

An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.

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Woman practicing breathwork

May 2021 Question of the Month: Breathwork Practices

By ... / May 10, 2021

As a fitness professional, are you offering any breathwork practices? If yes, are you a yoga professional, or offering from other modalities?

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Exercise class practicing breathwork

Breathwork Practices Gaining Popularity

By Shirley Archer, JD, MA / May 10, 2021

Breathing programs are entering the mainstream, as breathwork was named one of the top seven trends to influence wellness in 2021 and beyond.

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DIAPHRAGMATIC BREATHING & NECK PAIN

Diaphragmatic Breathing & Neck Pain

By Nicole Nelson, MS / February 15, 2012

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

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