Research links regularly eating breakfast to a lower risk of overall and cardiovascular mortality, compared with not eating breakfast.
Researchers found that morning breakfast skippers took in lower amounts of several key vitamins and minerals than those who ate breakfast.
Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.
Skipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
Should you eat breakfast before a workout? A new study has confirmed that eating breakfast makes a difference.