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breakfast

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Woman eating breakfast

Eating Breakfast: Why It Matters

By Matthew Kadey, MS, RD / December 6, 2021

Research links regularly eating breakfast to a lower risk of overall and cardiovascular mortality, compared with not eating breakfast.

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Man and woman eating morning breakfast

Why a Morning Breakfast Matters

By Matthew Kadey, MS, RD / November 9, 2021

Researchers found that morning breakfast skippers took in lower amounts of several key vitamins and minerals than those who ate breakfast.

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Athlete preparing breakfast

Is Breakfast Important for Athletes?

By Matthew Kadey, MS, RD / September 27, 2021

Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.

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